Conversion Calculator

Amount of nutrients in 100 g (grams) of Fast Foods, Fried Chicken, Wing, meat and skin and breading.

Nutrient	Amount and Unit	Percentage
Water	44.57 g	44.57%
Energy (calorie)	310 kcal
Energy (joule)	1298 kJ
Protein	21.14 g	21.14%
Total lipid (fat)	20.09 g	20.09%
Ash	3 g	3%
Carbohydrate, by difference	11.19 g	11.19%
Fiber, total dietary	0.1 g	0.1%
Sugars, total	0 g
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	10.28 g	10.28%
Calcium, Ca	67 mg	0.07%
Iron, Fe	1.04 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	220 mg	0.22%
Potassium, K	262 mg	0.26%
Sodium, Na	867 mg	0.87%
Zinc, Zn	1.33 mg
Copper, Cu	0.079 mg
Manganese, Mn	0.172 mg
Selenium, Se	28.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.092 mg
Riboflavin	0.243 mg
Niacin	6.452 mg	0.01%
Pantothenic acid	0.98 mg
Vitamin B-6	0.194 mg
Folate, total	25 µg
Folic acid	17 µg
Folate, food	8 µg
Folate, DFE	37 µg
Choline, total	82.2 mg	0.08%
Betaine	6.7 mg	0.01%
Vitamin B-12	0.46 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	16 µg
Retinol	16 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	53 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.74 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.02 mg
Tocopherol, gamma	0.87 mg
Tocopherol, delta	0.03 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.17 mg
Tocotrienol, gamma	0.02 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D	5 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	5.358 g	5.36%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.004 g
10:0 decanoic, capric fatty acid	0.006 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.011 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.178 g	0.18%
15:0 monounsaturated fatty acid	0.027 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	3.558 g	3.56%
17:0 heptadecanoic, margaric fatty acid	0.064 g	0.06%
18:0 octadecanoic, stearic fatty acid	1.426 g	1.43%
20:0 eicosanoic, arachidic fatty acid	0.044 g	0.04%
22:0 saturated fatty acid	0.028 g	0.03%
24:0 saturated fatty acids	0.012 g	0.01%
Fatty acids, total monounsaturated	9.753 g	9.75%
14:1 monounsaturated fatty acid	0.051 g	0.05%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.832 g	0.83%
17:1 monounsaturated fatty acid	0.039 g	0.04%
18:1 undifferentiated	8.635 g	8.64%
20:1 eicosenoic, gadoleic	0.165 g	0.16%
22:1 undifferentiated, docosenoic, erucic	0.017 g	0.02%
24:1 monounsaturated fatty acids	0.014 g	0.01%
Fatty acids, total polyunsaturated	3.354 g	3.35%
18:2 undifferentiated	2.782 g	2.78%
18:3 undifferentiated, octadecatrienoic, linolenic	0.416 g	0.42%
18:4 octadecatetraenoic, parinaric	0.002 g
20:2 n-6 c,c	0.018 g	0.02%
20:3 undifferentiated	0.031 g	0.03%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.071 g	0.07%
20:5 n-3 (EPA)	0.003 g
22:4 polyunsaturated fatty acids	0.019 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.007 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.004 g
Fatty acids, total trans	0.312 g	0.31%
Cholesterol	114 mg	0.11%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg